My Approach
At the core of my work is an intuitive approach that is deeply personalized yet grounded in scientific research. I integrate:
The Science of Positive Psychology
Evidence demonstrates that creative activities and mindfulness reduce stress, build resilience, and enhance emotional well-being. Techniques like gratitude, strength-based exercises, and mindfulness practices are proven to increase life satisfaction and mental health.
The Power of Artistic Expression
From neuro-aesthetics to expressive art-making, research shows that engaging with art stimulates areas of the brain tied to pleasure and reflection. Art can help us externalize emotions, reduce cortisol levels, and achieve profound self-awareness.
Somatic Art Experiences & Rituals
By combining movement, touch, and creative rituals, I help clients reconnect with their body’s wisdom. These sessions encourage emotional release, flow states, and grounded presence.
At its heart, my approach is about blending creativity, healing, and practical tools.
It honors both the personal and the collective, weaving together my unique mix of artistic, therapeutic, and coaching knowledge.